Buddha Zen tarot
Your Zen tarot card states:
The natural state of you is Stillness. Just as the water in the lake depicted in this card. Stillness leads to a perfect reflection of the mountain in the water.
Often our mind is not in this natural state of Stillness. Our mind looks like water in a glass when you shake it. Disturbed and restless. However, once you stop shaking it returns to Stillness, its natural state. Let go of disturbing thoughts by being conscious. Focus on your breath, Focus on being.
Disturbing thoughts arise when your mind is distracted from the Now. If that happens your mind is occupied with thoughts about the past or wandering in the future. Often these thoughts are not constructive. So remember, the only moment is Now. You think about the past in The Now and you think about the future in the Now. Also, when the future arrives it is the Now. This does not imply that you should not plan for the future. Just try to plan in an effective way